Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.
Breathe2Relax是一款便携式压力管理工具,它提供了关于压力对身体和说明和实践锻炼效果的详细信息,以帮助用户学习称为膈肌breathing.Breathing演习已被记录在案的压力管理技巧,以减少身体的“打 - 或 - 飞行'(应力)的响应,并与情绪稳定,控制愤怒和焦虑的管理提供帮助。 Breathe2Relax可以用作独立的应力减少工具,或者可以用在随临床护理定向由医护工作者。